fitness & wellness transformational program for
wiser women
For pre, peri and Post-menopausal women
We rise wiser, bolder, sexier, living longer
and free...
As we get older, various physical, mental, and emotional changes become evident. Joint stiffness and pain, reduced metabolism leading to easier gain in weight, wrinkles, loose skin, thinner or gray hair are usual physical characteristics. Muscle strength and energy decline, vision and hearing may worsen, hence glasses and hearing aids are more necessary. Mentally, forgetfulness is more frequent, reflexes are slower, and mood swings, such as irritability or nostalgia, may be experienced. Aging also brings a heightened awareness of health, a need for peace and quiet, increased napping, and a growing tendency to choose comfort over fashion. Pop culture fads can start to feel perplexing, highlighting the inexorable passage of time.
At JillHQ, we recognize that aging brings a unique set of physical, mental, and emotional changes. That’s why we’ve designed our comprehensive Fitness and Wellness Transformational Coaching Program specifically for pre, peri, and post-menopausal women. Whether you're navigating joint stiffness, reduced energy, or shifting health priorities, our program is here to support you in feeling strong, confident, and vibrant at every stage of your journey.
the Challenge of Constant Life Changes?
Why Choose JillHQ?
- Personalised Fitness Plans:
We offer you specific workout programs that are adjusted according to your particular body type, level of fitness, and health goals. The programs change with the passage of time as your body responds to it, thus continuing to make you move ahead in a safe and efficient manner. They stress on the vital areas of building strength with resistance training, flexibility through stretching exercises, and strengthening bones with weight-bearing exercise. In addition, personalised fitness plans also contribute to enhanced mental health by reducing stress, improving mood, and increasing overall energy, leaving you feeling more energetic and balanced in daily life.
- Holistic Wellness Coaching:
We take a comprehensive approach to health by addressing the interconnected aspects of your well-being. It goes beyond just physical fitness to include mental well-being, helping you develop mindfulness techniques, build emotional resilience, and manage stress effectively. Holistic coaching also focuses on achieving hormonal balance through personalised lifestyle adjustments, nutrition guidance, and relaxation practices. By considering the whole person—body, mind, and spirit—this approach supports sustainable, long-term wellness, enhancing your overall quality of life and helping you achieve harmony in all areas of health.
- Expert Guidance:
We ensure that you receive professional support from certified coaches who specialise in women's health, menopause, and fitness. These experts bring in-depth knowledge and experience to create tailored programs that address the unique challenges and needs women face at different life stages. Whether you're navigating hormonal changes during menopause, aiming to build strength and improve flexibility, or managing overall well-being, these specialists provide personalised advice, motivation, and care. Their expertise helps you achieve your fitness and wellness goals safely and effectively, empowering you to take control of your health with confidence.
- Supportive Community:
Join a welcoming space where you can connect with like-minded women who understand your unique wellness journey. It’s a place to share experiences, seek advice, and offer encouragement, creating a sense of belonging and mutual support. Whether you're navigating the challenges of menopause, working towards fitness goals, or focusing on mental well-being, this community celebrates every milestone with you. Together, you’ll find motivation, inspiration, and friendships that uplift you, making your health and wellness journey feel less overwhelming and more empowering.
What We Offer:
- Customised Workout Programs (for all fitness levels)
We provide personalised workout plans designed to target you wherever you are on your fitness journey, whether novice, intermediate, or advanced. The programs take into account where you are right now in your overall fitness, your lifestyle, and your own personal goals so each workout will push you and be within your range. From low-impact movement for those who are new to the game to high-intensity training for seasoned athletes, all classes are designed to enable you to progress at your own rate. Choices are made available for any physical limitations or wishes so that fitness can be attained and savored by everyone.
In addition to structured exercise, we also recommend incorporating What we call *incidental random exercises* in your everyday lifestyle, such as taking the stairs instead of using the escalator, walking instead of driving small distances, or sweeping instead of vacuuming wherever feasible. Such day-to-day little actions maintain you active, boost stamina, and enhance general health, hence turning fitness into an inherent facet of your existence. As you get stronger and more confident, your program changes with you, rotating your workouts to keep them new and challenging.
- Nutritional Guidance to support hormonal health
We offer individualis ed nutritional consultation that will help balance your body's hormones naturally using natural food. What our process seeks is to provide nutrition to the body using nourishing foods, natural vitamins, and minerals all which affect hormone chemicals such as estrogen, progesterone, and cortisol.
We provide individualised meal plans and practical guidance that include hormone-supportive foods like healthy fats (avocados and nuts), lean protein, fiber-rich vegetables, and complex carbohydrates. Our guidance also involves reducing inflammatory foods, sugar management, and adequate hydration to optimise hormonal function.
Moreover, we also offer help with common hormonal challenges such as mood swings, exhaustion, and weight gain through healthy nutrition. Whether you're experiencing menopause, managing stress, or wanting general well-being, our dietary guidance helps you fuel your body, increase your energy, and balance your hormones for a better, healthier life. Mindfulness & Stress Reduction Techniques.
- 10 tailored sessions with Jill
Personalised one-on-one coaching with Jill, creator of this program Jill is a certified fitness and wellness coach specialising in women's health Read more about Jill in the "About Page".
Each session is customised to meet your unique needs, goals, and fitness level, ensuring that you receive focused attention and expert guidance every step of the way.
Throughout these 10 sessions, Jill will design and adjust your workout routines to help you build strength, improve flexibility, and enhance overall well-being. She will also provide valuable advice on managing stress, maintaining hormonal balance, and adopting healthy lifestyle habits. Jill’s supportive and encouraging approach ensures that you stay motivated, while her expertise guarantees that your program evolves as you progress.
- A 6 months follow up session with Jill to refocus
This provides you with an invaluable opportunity to reconnect with your coach after six months of your wellness journey. This personalised session is designed to review your progress, celebrate your achievements, and assess any challenges you may have faced along the way.
During this follow-up, Jill will help you refocus your goals, adjust your fitness routines, and refine your nutrition plan to ensure continued success. She will offer expert advice on overcoming any obstacles, staying motivated, and maintaining a balanced lifestyle. Whether you need to adapt your workouts, revisit your wellness priorities, or simply gain a fresh perspective, this session ensures that you stay on track.
With Jill’s support and guidance, you'll leave the session feeling re-energised, confident, and ready to take the next steps towards your long-term health and wellness goals.
- A tailored meditation to reprogram you mind for success
Using Yoga Nidra, or "The Waking Sleep," this mediation offers a deeply transformative practice that helps you unlock your full potential by reshaping your subconscious mind. Yoga Nidra is a guided meditation that takes you into a state of deep relaxation while maintaining a thread of awareness, allowing your mind to become highly receptive to positive suggestions and affirmations.
In this personalised meditation, you’ll be guided through various stages, including mindful breathing, body scanning, and visualisation techniques, all designed to calm your nervous system and release mental tension. As your body rests deeply, your mind remains awake, making it an ideal state for reprogramming negative thought patterns, boosting self-confidence, and setting clear, empowering intentions for success in all areas of life.
This tailored Yoga Nidra session helps you cultivate focus, reduce stress, and build mental resilience. By accessing the subconscious mind—the place where deep-seated beliefs and habits reside—you can plant the seeds for personal growth, motivation, and achievement. Regular practice not only enhances mental clarity and emotional balance but also empowers you to stay committed to your goals, overcome challenges, and create a fulfilling, successful life.
- A copy of Jill’s book "YogaPilates Fusion, A mind Body and balanced Practice"
Based on her "10 Key Principles of Wellness" Jill's book offers you an in-depth guide to integrating the best of both worlds—Yoga and Pilates—into a holistic practice that nurtures your physical, mental, and emotional well-being. This comprehensive book draws on Jill’s years of experience as a certified coach in women’s health, fitness, and wellness, providing you with practical tools and insights to achieve a balanced and harmonious lifestyle.
YogaPilates Fusion also focuses on the mind-body connection, offering breathing techniques, meditation practices, and mindful movement exercises that help reduce stress, improve posture, and boost overall vitality. Special attention is given to women's health, including tips for managing hormonal balance, reducing tension, and enhancing mental clarity through mindful movement.
This book is not just an exercise manual; it’s a guide to cultivating a balanced lifestyle, empowering you to integrate mindful movement, mental calm, and physical wellness into your daily routine. Whether you're seeking to build core strength, enhance flexibility, or find inner peace, Jill’s YogaPilates Fusion provides you with all the tools you need to create a sustainable and fulfilling practice.
- Jill’s proprietary Mind Body Balance Package with unlimited lifetime access
offers a complete, all-encompassing wellness experience, designed to nurture your physical strength, mental clarity, and emotional balance. This exclusive package grants you unlimited, lifetime access to Jill’s ever-growing vault of tailored classes, ensuring that no matter where you are in your wellness journey, you’ll always have the resources you need to thrive. With a diverse range of classes, the package caters to every aspect of your well-being:
YogaPilates Fusion: A seamless blend of yoga and Pilates designed to enhance flexibility, build core strength, and promote mindfulness through fluid movement.
BodyBarre Pilates: A dynamic, ballet-inspired Pilates workout that sculpts and tones your entire body while improving posture and balance.
Beginner Pilates: Gentle, easy-to-follow Pilates sessions that introduce foundational techniques, perfect for those starting their fitness journey or returning after a break.
Restorative Pilates with Yoga Nidra: A calming practice that combines restorative Pilates movements with the deep relaxation of Yoga Nidra, helping you release tension, reduce stress, and achieve total relaxation.
Breathing and Meditation: Guided sessions that teach mindful breathing techniques and meditation practices to calm the mind, reduce anxiety, and enhance mental focus.
YogaPilates Fusion with Theraband: An innovative class that incorporates resistance bands to intensify your YogaPilates practice, building strength, flexibility, and stability.
Tribal Groove: A fun, high-energy dance-inspired workout that combines tribal rhythms with fitness movements, designed to boost cardiovascular health, improve coordination, and uplift your mood.
Yoga Nidra Meditation and Relaxation: A deeply restorative guided meditation practice that promotes relaxation, reduces stress, and helps reprogram your subconscious mind for success.
Keeping Your Working Body and Mind Fit: Specialised sessions aimed at individuals with busy lifestyles, offering quick, effective exercises and mindfulness techniques to stay fit, focused, and energised throughout the workday.
This Mind Body Balance Package is designed to grow with you, offering tailored classes that evolve as your needs change. Whether you're looking to build strength, manage stress, improve flexibility, or enhance mental well-being, Jill’s comprehensive library provides all the tools you need. With lifetime access, you can revisit your favourite classes anytime, explore new ones, and continuously progress on your wellness journey.
Jill’s expert guidance ensures each session is thoughtfully crafted to support women’s health, hormonal balance, and overall vitality, making this package an invaluable resource for achieving and maintaining a balanced, healthy lifestyle for years to come.
- Exclusive Access to Online Resources & Workshops
This provides you with a wealth of valuable tools, expert knowledge, and interactive learning opportunities to support your wellness journey. This membership grants you privileged access to a variety of online resources designed to enhance your physical health, mental clarity, and emotional well-being, all from the comfort of your own home.
With this exclusive access, you’ll benefit from: - Comprehensive Resource Library: A curated collection of instructional videos, articles, and guides covering topics such as fitness techniques, nutritional advice, stress management strategies, and hormonal health support. These resources are regularly updated to keep you informed and inspired.
- Specialised Workshops: Participate in live and recorded workshops led by Jill and other industry experts, focusing on key wellness areas such as YogaPilates fusion, mindful living, hormonal balance, stress relief, and more. These workshops offer deep dives into specific topics, allowing you to expand your knowledge and refine your practice.
- Interactive Q&A Sessions: Engage directly with Jill in exclusive Q&A sessions where you can ask questions, seek personalised advice, and gain insights tailored to your unique needs and goals.
- Nutritional Webinars: Learn how to nourish your body for optimal health through expert-led webinars that explore topics like balanced eating, hormone-supportive diets, and meal planning for energy and wellness.
- Guided Meditation and Relaxation Sessions: Access a range of guided meditations, including Yoga Nidra, designed to promote relaxation, reduce stress, and enhance mental focus. These sessions are perfect for unwinding after a long day or resetting your mind for success.
- Fitness Challenges and Programs: Stay motivated with exclusive fitness challenges and structured programs that push you to achieve your goals, whether you're aiming to build strength, improve flexibility, or maintain overall fitness.
- Downloadable Resources: Enjoy downloadable worksheets, planners, and checklists that help you stay organised and committed to your wellness routine, from tracking your workouts to planning your meals and managing your stress.
This Exclusive Access to Online Resources & Workshops is more than just a membership—it’s a gateway to continuous learning, growth, and support. With Jill’s expert guidance and an ever-expanding collection of resources, you’ll have everything you need to maintain a balanced, healthy, and fulfilling lifestyle at your fingertips.
Real Women,
Real Results...
"JillHQ transformed my approach to fitness during menopause. I feel stronger, healthier, and more confident than ever!" -
Sarah, 52
Ready to Feel Your Best?
💪 Yes, I’m Ready to Feel Strong and Confident! Rise Older, Wiser, Bolder, Sexier, and Live Longer.
🧬 Let’s Talk About Your Goals & Discover How JillHQ Can Empower You to Rise Older, Wiser, Bolder, Sexier, and Live Longer.
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