In this course I will teach you why Yoga Nidra is the game changer in the Fitness and Wellness Industry. you will finish this course with the knowledge necessary to teach and practice Yoga Nidra meditation and relaxation .
Register For Yoga Nidra - The Waking Sleep
Keep Your Working Body and Mind Fit is the perfect set of exercise tools that can be practiced at any time of the day and do not require any special place or equipment. It is recommended for anyone in any industry.
Register For Keep Your Working Body & Mind Fit
Register For YogaPilates Fusion
My YogaPilates Fusion course is based on the ten key foundational principles of wellbeing that I identified many years ago.
The course is divided into lessons that represent the transition from warm-up through to cool down and complete relaxation.