Explore the Menopause hub
The Menopause Hub is a growing collection of expert articles designed to support women over 40 through perimenopause, menopause and beyond.
Here you’ll find guidance on strength training, Pilates, weight management, hormones and holistic wellness — all based on Jill’s philosophy that Movement is Medicine.
Whether you're looking to feel stronger, improve energy, manage weight or simply feel more confident in your body, these articles will help you rise older, wiser, bolder, stronger, fitter and sexier.
Menopause Fitness & Wellness Articles
Best Exercises for Women Over 40
During menopause, levels of oestrogen decrease. Regular exercise helps counteract these changes by strengthening muscles, improving metabolism, and supporting mental wellbeing.
Strength Training During Menopause
Why strength training becomes essential during menopause and how it supports metabolism, bone health and confidence.
Pilates and Menopause
Discover why Pilates is one of the most effective forms of exercise for women during menopause.
Menopause and Beyond
How women can thrive, stay confident and feel vibrant after menopause.
Why Women Gain Weight During Menopause
Understanding the hormonal and lifestyle factors behind menopause weight gain and what actually helps.
How to Reduce Belly Fat After Menopause (What Actually Works)
If you’re struggling with belly fat during menopause, you’re not alone.
Many women find that even when they’re eating well and exercising regularly, weight seems to settle around the midsection — and it doesn’t respond the way it used to.
This isn’t a lack of effort.
It’s a natural response to hormonal changes.
The good news?
With the right approach, you can support your body and start to see real changes.
The Best Exercise Routine During Menopause
If you’ve ever wondered “What should I actually be doing?” when it comes to exercise during menopause — you’re not alone.
With so much conflicting advice out there — more cardio, less cardio, lift weights, don’t lift weights — it can feel confusing and overwhelming.
The truth is, your body is changing… but that doesn’t mean you need to train harder.
It means you need to train smarter.
At JillHQ, we believe one simple truth:
Movement is Medicine.
And the right kind of movement can help you feel stronger, more energised, more confident — and yes, even sexier — at every stage after 40.
The Best Diet for Menopause: What to Eat to Feel Strong, Energised and Balanced
If you’ve noticed your body changing during perimenopause or menopause — you’re not imagining it.
The foods that once worked for you may no longer have the same effect. You might feel more tired, gain weight more easily, or struggle with cravings in a way you never did before.
It can feel frustrating… even confusing.
Menopause is a natural stage of life, but the physical and emotional changes it brings can feel overwhelming. Hormonal shifts affect everything from energy levels to bone density and muscle mass. The good news is that the right kind of exercise can make a huge difference.
For women over 40, movement becomes one of the most powerful tools for maintaining strength, confidence, and long-term health.
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Many women assume that cardio is the most important form of exercise for staying healthy. While cardiovascular fitness is important, strength training becomes even more critical during menopause.
Hormonal changes can lead to muscle loss, decreased bone density, and changes in metabolism. Strength training directly addresses these challenges and helps women stay strong, mobile and confident.
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For many women, menopause can feel like a major transition. Hormonal changes bring physical and emotional shifts that may seem unfamiliar or challenging at first. But menopause is not an ending — it is the beginning of a new chapter.
In fact, many women discover that life after menopause offers new energy, clarity, and freedom to focus on their wellbeing.
With the right support, habits and mindset, the years beyond menopause can become some of the strongest and most fulfilling years of life.
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Many women notice changes in their bodies during menopause, and one of the most common concerns is weight gain. Even women who have always been active may suddenly find that maintaining their usual weight feels more difficult.
While this can be frustrating, it’s important to understand that these changes are normal — and there are effective ways to support the body during this stage of life.
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Pilates has become increasingly popular among women in midlife — and for good reason. This low-impact exercise method strengthens the body while improving flexibility, posture and overall movement quality.
For women navigating menopause, Pilates offers a supportive and effective way to stay active.
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Get a free 30 minutes consultation with Jill?
Get a free 30 minutes consultation with Jill?
Many women notice that weight begins to settle around the abdomen during menopause. Even women who have always been active may suddenly feel like their body has changed in ways they don’t fully understand.
This shift isn’t a personal failure or a lack of discipline — it’s largely driven by hormonal changes, particularly the decline in oestrogen. These changes affect metabolism, fat distribution, muscle mass and even stress levels.
The good news is that with the right approach to exercise, nutrition and lifestyle, women can absolutely maintain a strong, healthy body and reduce abdominal fat after menopause.
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JillHQ fitness & wellness transformational program for wiser women wiser women
If you’ve ever wondered “What should I actually be doing?” when it comes to exercise during menopause — you’re not alone.
With so much conflicting advice out there — more cardio, less cardio, lift weights, don’t lift weights — it can feel confusing and overwhelming.
The truth is, your body is changing… but that doesn’t mean you need to train harder.
It means you need to train smarter.
At JillHQ, we believe one simple truth:
Movement is Medicine.
Read More...
If you’ve noticed your body changing during perimenopause or menopause — you’re not imagining it.
The foods that once worked for you may no longer have the same effect. You might feel more tired, gain weight more easily, or struggle with cravings in a way you never did before.
It can feel frustrating… even confusing.
But this isn’t about losing control of your body — it’s about understanding what it needs now.
With the right approach to nutrition, you can feel stronger, more energised and more balanced through every stage after 40.
Read More...
Get a free 30 minutes consultation with Jill?
