SHAPING BODIES AND MINDS FOR 40 YEARS

Human Movement to Raise Your 

Vibration

Book Your Free 15 Minutes Fitness & Wellness Consult with Jill

fitness & wellness transformational program for
wiser women

For pre, peri and Post-menopausal women

We rise wiser, bolder, sexier, living longer
and free...

At JillHQ, we understand that aging is more than just a phase—it's a transformative journey. That's why we've created a comprehensive Fitness and Wellness Transformational Coaching Program and specifically designed for pre, peri, and post-menopausal women. Our goal is to help you feel strong, confident, and vibrant every step of the way.

Are You Coping with the Constant Life Changes? Including Menopausal Symptoms.

Why Choose JillHQ?

  • Personalised Fitness Plans: Tailored workouts that adapt to your body's changing needs, focusing on strength, flexibility, and bone health. 
  • Holistic Wellness Coaching: Addressing not just physical fitness but also mental well-being, stress management, and hormonal balance.
  • Expert Guidance: Led by certified coaches specialising in women's health, menopause, and fitness.
  • Supportive Community: Connect with like-minded women who understand your journey, share experiences, and celebrate victories together.

What We Offer:

  • Customized Workout Programs (for all fitness levels)
  • Nutritional Guidance to support hormonal health
  • Mindfulness & Stress Reduction Techniques
  • 10 tailored sessions with Jill 
  • A 6 months follow up session with Jill to refocus
  • A tailored meditation to reprogram you mind for success
  • A copy of Jill’s book "YogaPilates Fusion, Amind Body and balanced Practice"
  • Jill’s proprietary Mind Body Balance Package with unlimited lifetime access
  • Exclusive Access to Online Resources & Workshops

Real Women,
Real Results...

"JillHQ transformed my approach to fitness during menopause. I feel stronger, healthier, and more confident than ever!" -
Sarah, 52

Ready to Feel Your Best?

💪 Yes, I’m Ready to Feel Strong and Confident! Rise Older, Wiser, Bolder, Sexier, and Live Longer. 

🧬 Let’s Talk About Your Goals & Discover How JillHQ Can Empower You to Rise Older, Wiser, Bolder, Sexier, and Live Longer. 

Join Now

Book a Free 30 minutes Consult

Find Out More

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MOVEMENT IS MEDICINE.  SHAPE YOUR BODY, "SHAPE YOUR MIND" - "MOVEMENT IS MEDICINE" - "SHAPE YOUR BODY,  SHAPE  YOUR  MIND" - "MOVEMENT IS MEDICINE" - "SHAPE  YOUR  BODY,  SHAPE  YOUR  MIND" - "MOVEMENT IS MEDICINE" - "SHAPE YOUR BODY, SHAPE YOUR MIND" - "MOVEMENT IS MEDICINE" 

I can change people’s energy level from low to high in a few quick dance/body moves and my classes are full of humour to provide a cardio hit and lift serotonin levels.

I love to make people laugh.

My music mixes are brilliant and I can switch from classical to tribal dance in seconds.

Jill x

I Embrace Energy & Laughter

CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE CLIENT LOVE

Don't just take our word for it 

Ann M

I have worked with Jill for the past 21 years. In my capacity as a Chiropractor, I have always been more than happy to refer my patients to Jill for YogaPilates classes and One on One Reformer sessions, as Jill’s exercises enable the spine to achieve its full potential. Jill’s vast experience in the fitness and wellness profession enables her to perform a very accurate postural analysis.


Melanie M

I love Jill’s YogaPilates Fusion, her Groove Fusion and her BodyBarre classes. I have attended Jill’s classes for many years. Her experience and passion for what she does shines through her and brings a spirit of joy and positivity to all participants and great energy throughout our weekly lives. The combination of movements balances the body, mind and spirit so well that you feel uplifted. The sense of community Jill creates in her classes is unique and over the years I have come to relish the opportunity to not only exercise but have great fun and laughs in the process! Thanks so much for all you do Jill, you are an inspiration!

Katherine N

I find Jill’s unique YogaPilates Fusion always inspiring. Even after 20 years of being part of her programs it never ceases to amaze me that there is always a flow, a smooth sequence, a new form of a stretch or a new posture as well as new information to challenge the body and the mind. Jill’s programs are formulated to adapt to different people’s requirements and I for one and now my husband Simon also feel better both mentally and physically as we release endorphins, work up a sweat, without impact on joints and then top it off with YogaNidra Meditation. During Covid lockdowns Simon and I did 3 classes per week on Zoom and have never looked or felt better and now squeezing in 2 a week now back at work but never miss Saturday’s BodyBarre Class the most uplifting part of the week.


Pamela K

Jill is a welcome Beacon of Light when navigating the often murky waters of the Fitness Industry. In a post covid era of so many self-proclaimed ‘experts’, who sometimes have no more claim to fame than a Tik Tok video, it was very refreshing to meet up with Jill again after travelling different paths over the years. Jill is a coach who can back up every claim with qualifications, knowledge, experience, awards and her enviable passion for life. She is committed to developing her clients in a Holistic and healthy way to be the best version of themselves. Jill has been in the Fitness and Wellness Industry for many years and has many awards to prove how highly she is regarded. I have no doubt that her teachings have inspired many, many clients over the years and the impact of training with Jill has encouraged hundreds to lead fitter and healthier lives.

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